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	<title>THE NO NAME WARRIORS</title>
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	<description>One Garage. Lots of Pain, Sweat and Cursing.</description>
	<lastBuildDate>Mon, 01 Feb 2010 15:21:58 +0000</lastBuildDate>
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		<title>Going Commando</title>
		<link>http://talkingloudly.com/blog/?p=317</link>
		<comments>http://talkingloudly.com/blog/?p=317#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:21:58 +0000</pubDate>
		<dc:creator>bigmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Going Commando
I know the weather has not been very cooperative or motivating for any of us, but hopefully you have maintained your energy level and can work through the last half of the winter stretch.  Once the weather gives us a little more leniency, we are starting to incorporate the outside runs again. I know [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Very Uplifting</title>
		<link>http://talkingloudly.com/blog/?p=314</link>
		<comments>http://talkingloudly.com/blog/?p=314#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:18:40 +0000</pubDate>
		<dc:creator>bigmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Very Uplifting
A new week, a new workout.  I hope everyone is still going strong with their goat challenge, continuing with their diet, and remaining motivated to achieve their workout goals posted a little while ago.  If you need any help with anything, please feel free to approach us or post your concerns.
On that note, here [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Just a reminder&#8230;day 59!!</title>
		<link>http://talkingloudly.com/blog/?p=311</link>
		<comments>http://talkingloudly.com/blog/?p=311#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:32:27 +0000</pubDate>
		<dc:creator>big titan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://talkingloudly.com/blog/?p=311</guid>
		<description><![CDATA[And by my math, if someone wanted to join in on the hundred day challenge they would owe 1770 repititions&#8230;.yes, that means if you have kept up with the challenge you have done 1770 pushups, burpees, or pike presses. Good for you.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grace!</title>
		<link>http://talkingloudly.com/blog/?p=307</link>
		<comments>http://talkingloudly.com/blog/?p=307#comments</comments>
		<pubDate>Thu, 14 Jan 2010 20:06:17 +0000</pubDate>
		<dc:creator>bigmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[GRACE

30 reps of ground to overhead anyhow (135, 95)

Usually a clean and jerk will get the job done, but if you have to switch your movements to get the weight overhead, it is fine.  As long as it is done as fast as possible.
And as a finisher:
100 double unders for time
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Random Pics From Last Week</title>
		<link>http://talkingloudly.com/blog/?p=305</link>
		<comments>http://talkingloudly.com/blog/?p=305#comments</comments>
		<pubDate>Tue, 12 Jan 2010 20:11:58 +0000</pubDate>
		<dc:creator>big titan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Random Pics From Last Week.

]]></description>
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		<title>Wake up call</title>
		<link>http://talkingloudly.com/blog/?p=299</link>
		<comments>http://talkingloudly.com/blog/?p=299#comments</comments>
		<pubDate>Mon, 11 Jan 2010 15:54:21 +0000</pubDate>
		<dc:creator>bigmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Wake up Call
New week, new challenges.  We are starting with some strength first and then finish it with a little treat called: Wake up call.
Backsquats
2&#215;2x2&#215;1x1&#215;1
Try to set that one rep PR!!!!
After:
5 rounds for time of:
21 presses (55, 35)
21 Good mornings (pvc, or you can challenge yourself and your the same weight as for your presses)
]]></description>
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		<slash:comments>9</slash:comments>
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